Why Oil in Capsules Isn’t Always the Best Choice

In a world where health is becoming increasingly important, supplements like oils in capsules have gained popularity. They’re easy to take and widely available. But is using oil in capsules as beneficial as it seems? In this article, I’ll explain why fresh oil is often a better choice than capsules and what drawbacks you should consider before opting for capsules.

Fresh Is Better Than Packaged

One major drawback of oil in capsules is that it’s often not as fresh. Capsule production is large-scale and usually involves storage and transportation over long distances. By the time the capsules hit the shelves, the oil may already be months old. This is especially true for oils like black seed oil, which aren’t sold in large quantities. Moreover, oil is sensitive to oxidation when exposed to air, heat, or light. While capsules do protect the oil, its quality may have already declined during production, especially if less care was taken during processing.

In contrast, fresh oil can be used immediately after purchase. By choosing fresh oil, you retain the maximum nutrients, flavor, and health benefits. Plus, it’s easier to incorporate fresh oil into your meals, letting you enjoy its natural, rich taste.

Larger Quantities Needed

Another downside of oil in capsules is the amount you need to consume to meet the recommended daily dose. Each capsule contains a small amount of oil, meaning you need to take multiple capsules daily to reach the recommended amount. Often, the largest capsules are used, which can be difficult to swallow. This can be inconvenient and more expensive in the long run.

Additives and Quality

The quality of oil in capsules can vary depending on the brand. Some manufacturers add extra substances like fillers, preservatives, and synthetic additives, which can affect the oil's quality. This is rarely the case with fresh oils sold in bottles, where you can clearly see what you’re getting. Additionally, oil in capsules always undergoes additional processing to make it suitable for encapsulation. Unfortunately, this compromises the oil's quality.

By choosing fresh oil from a reputable brand, you know exactly what you’re consuming and can better control the quality. The purity of the product is crucial, especially for sensitive oils like black seed oil. That’s why we, at zwartzaadolie.nl, don’t sell capsules despite repeated requests. Quality is our top priority, and we intend to keep it that way.

Conclusion

While oil in capsules may seem convenient at first glance, the disadvantages often outweigh the benefits. The lack of freshness, the larger amounts needed, and the inferior quality make capsules a less attractive option compared to fresh oil. Whenever possible, choose high-quality, fresh oil to get the most out of the healthy fats your body needs. Not only will you benefit from better quality, but you’ll also make a conscious choice for your health.